A Brief Introduction to Lojong Mind Training

Teaching from December 11, 2022.

The Lojong Mind Training Meditation is typically performed on the Full Moon and is a process for deep introspection into one’s own consciousness and awareness of personal thoughts, actions, and emotions.

The Five Mindfulness Trainings

This set of mindfulness training is taken from the Plum Village training on the Five Precepts and updated to coincide with the world’s current spiritual conditions.